Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Cheers!

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Honey

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

Listen to uplifting music.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

- Fruits

- Fish & Poultry

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

4. Drink at least 3l of water daily.